Cholesterol Obesity and Heart Attack, How to Treat and prevent them

Cholesterol Obesity and Heart Attack, How to Treat and prevent them

 Having lower cholesterol is very important and by now we all know this. Age is not a factor when it comes to cholesterol as we can all have a problem here. It is also a fact that you can increase your chances of having a heart attack or stroke if your cholesterol is bad.

In order to understand what this means and how to achieve it, we all need to understand a few of the key concepts and terms first. We will start with this.

 Cholesterol is basically just a fat-like substance that is found throughout the body.

The next thing is to know how it gets there. This is easy, you get your cholesterol through the body itself or in the foods we eat and put into it. You need to know that too much of it, however, is not healthy for the body. When your cholesterol is too high you will end up with clogged our arteries, block our hearts, and actually threaten to end our lives. Most of us have bad cholesterol cause we all love bacon and fatty foods.

There are two kinds of cholesterol that we have, which may be confusing at first. High density lipoprotein is one of them, and it is commonly known as HDL which actually needs to be high as it protects the heart from bad cholesterol. Low density lipoproteins, or LDL, and are sometimes called the bad cholesterol because it can clog arteries and kill us, is the other.

We have both kinds of cholesterol in our bodies and we need them both. The balance between them is what gives us general health.

Natural ways to lower your Cholesterol

For those people who would prefer not to take prescription drugs for lowering their cholesterol, there is a more natural way. The alternative to using drugs is natural cholesterol reducers which could also be found in many whole foods. Most of us now prefer to take natural remedies such as herbs etc. today’s research show the effectiveness in getting rid of the symptoms or in reducing your chances of having a heart disease.

Natural cholesterol reducers are substances that help to lower cholesterol without having to have people tamper with it first. This means that they were not created with the use of chemicals or pesticides.

Food that Lower Cholesterol

“We are what we eat”. How true this saying is! The food we eat determines the cholesterol levels of our body. High cholesterol levels can cause heart diseases and high blood pressure as age progresses which can lead to paralysis or death in the patient. Unless several important changes are made in the diet, high cholesterol levels can steal entire lives.

These days, almost all of the most popular foods stuffs contain large quantities of LDC known more popularly as bad cholesterol. By substituting these with HDL widely known as “good cholesterol” we can have a much healthier life. Given below are some of the best ways to do this.

Breakfast is the most important part of the day’s meal. Bread should be avoided and it should be replaced by oatmeal. Doing this ensures that in just two weeks the cholesterol levels in the body will be reduced by almost 20%. Making this a habit will greatly reduce the cholesterol levels of the body. If the breakfast cannot contain oatmeal, fruits such as apples should be had. Having two apples or twelve ounces of good apple juice in a day can lower the chance of carious diseases of the heart by almost 50%. Apples are easy to get in all supermarkets and can be had whenever possible irrespective of the time of the day. It can be had as dessert or a snack or even after having a light meal.

 Making vegetables a part of lunch and dinner is the most effective way to ensure a healthy diet.

 Also red meat should be replaced with fish or poultry. These food stuffs are healthier as they do not contain saturated fats. People who love cooking can add ingredients such as garlic in their food. Garlic has the property of declogging arteries thereby reducing the chances of getting heart diseases. Beans and pork are good for health. A can of either can greatly reduce risk of bad cholesterol as they contain fibers that are soluble and can help in fighting bad cholesterol. Onions are not all

Food For People With High Cholesterol

Bad cholesterol sticks to the body and refuses to let go. Efforts by the afflicted ones to lower cholesterol levels can prove futile and can be very frustrating. If only water could flush out all the bad cholesterol from the body! Then it would not be such a big cause of worry as it is today. Bad cholesterol clogs the veins. Even though they have a tiny diameter, this can cause a hindrance to the smooth flow of blood which can even be fatal. It is a common misconception that all cholesterol is bad for heath. Good cholesterol is important for all the vital processes of the human body. The bad cholesterol is the one that clogs arteries. However it takes many years of unchecked dietary habits that gradually leads up to these levels of cholesterol that can be fatal.

Cholesterol usually affects obese or overweight people. The factors that adversely affect this are drugs, bad diets and hereditary traits. As a result, cholesterol in people with normal weights is comparatively rarer, but not unheard of.

There is not much information available about prevention of cholesterol these days. Most of the available information only talks about reduction of cholesterol levels after a person has been diagnosed clinically. Therefore personal diagnosis cannot ensure a safer future when concerned with cholesterol. Maintaining a healthier lifestyle is the most effective method in preventing various health disorders to begin with. Although this is talked about all the time, carefully watching over your food consumption is the most practical way of preventing bad health. And one of the many ways to do this-avoid fat. On the other hand, various food groups help in lowering of cholesterol levels. Such foodstuffs contain antioxidants that help in preventing increase in bad cholesterol levels in the body. These include: FIBERS including OATMEAL- This is a fiber of high nutritional content with a capability of reducing cholesterol. However it lost its popularity temporarily till 1997 when it was revived again by the Food and

Drug Administration that combined with a good diet that is low in fat, it can prevent various heart diseases. Other fibrous foods include legumes, rice, brewer's yeast, bran, wheat, breads, beans and various other cereals that help in increasing the levels of good cholesterol in the body.

FRUITS and VEGETABLES- These are full of vitamins and antioxidants and are found at the top of the food pyramid. It is necessary that we eat lots of these natural food than processed food. They cleanse the body and are healthy as they do not contain any fats. Citrus fruits that contain vitamin C should be particularly favored. The best medicine to combat free-radical elements that cause various diseases is cucumber as it is rich in the anti-oxidant vitamin E.

FISH- Fishes with white meat and tuna are also a part of healthy diets as fishes contain lesser amounts of unsaturated fats.

LEAN MEATS- extra lean beef, liver, turkey and chicken without their skin is all fat free and are rich in proteins. Therefore they are an integral part of healthy diets.

YOUGRT- It helps in digestion of food by regulating the stomach acids. Hence it helps in reduction of cholesterol levels and is also low in fat.